Individual Therapy

Individual therapy involves addressing concerns that you need to address. Individual counselling offers the opportunity to receive one-on-one support from a therapist. There are many reasons for seeking individual counselling services, such as for support, when faced with life stressors and challenges; for treatment, when struggling with a mental health condition such as anxiety or depression; or for personal growth and development, if you are looking to improve some aspect of yourself or your life. Please explore the information below to learn more about the individual counselling services offered at Lighthouse Psychological.

Some Common Concerns for Individual Therapy:

  • Depression
  • Anxiety
  • Trauma
  • Borderline Personality Disorder
  • Addiction
  • Relational Issues
  • Self-Improvement
  • Self-Esteem
  • Anger Management
  • Perfectionism
  • Sleep Issues
  • BIPOC and Cross-cultural concerns
  • LQBTQ related concerns
  • Grief and Loss
  • Post-Partum Depression/Anxiety
  • Adjustment Concerns
  • Imposter Syndrome
  • Self-Harm
  • Suicidal Ideation